Healthy and Delicious Slim Soup Recipe

5 stars
4.56 (18)
Healthy and Delicious Slim Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 22, 2023

This slim soup recipe is packed with nutritious ingredients and is perfect for those who are looking to maintain a healthy lifestyle. Made with a variety of vegetables and lean protein, it is a low-calorie option that doesn't compromise on taste. The soup is easy to prepare and can be enjoyed as a light lunch or dinner. Follow this recipe to create a delicious and slimming soup that will keep you satisfied and energized.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 cup green beans, trimmed and chopped
  • 1 cup corn kernels
  • 1 cup cooked shredded chicken breast
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
  2. Add the diced carrots, celery, and red bell pepper to the pot. Cook for a few minutes until the vegetables start to soften.
  3. Pour in the vegetable broth and diced tomatoes with their juice. Stir in the green beans, corn kernels, and shredded chicken breast.
  4. Season the soup with dried thyme, dried oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
  5. Taste and adjust the seasoning if needed.
  6. Serve the slim soup hot, garnished with fresh parsley for added flavor.
  7. Enjoy your healthy and slimming soup!

Interesting Facts

  • Slim soups are an excellent option for weight management as they are low in calories and high in nutrients.
  • Vegetable broth is a great base for slim soups as it is low in fat and adds flavor without adding excessive calories.
  • By using lean protein like chicken breast, you can keep the soup filling and satisfying without adding unnecessary fat.
  • The combination of different vegetables in this soup ensures that you get a variety of vitamins and minerals in one bowl.