Healthy Steamed Salmon with Broccoli and Shallots Recipe

5 stars
4.71 (13)
Healthy Steamed Salmon with Broccoli and Shallots Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on July 03, 2024

This recipe features a healthy and flavorful combination of steamed salmon, tender broccoli, and fragrant shallots. The steaming process helps to retain the natural juices and nutrients of the salmon, creating a moist and delicate dish that is both delicious and nutritious.

Ingredients

  • 4 salmon fillets
  • 1 head of broccoli, cut into florets
  • 2 shallots, thinly sliced
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Olive oil for drizzling

Directions

  1. Place a steamer basket in a large pot filled with 2 inches of water. Bring the water to a boil.
  2. Season the salmon fillets with salt and pepper. Place the fillets in the steamer basket, along with the broccoli florets, shallots, garlic, and lemon slices.
  3. Cover the pot with a lid and steam for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. Drizzle olive oil over the steamed salmon and vegetables before serving. Enjoy hot!

Interesting Facts

  • Steaming is a healthy cooking method that helps to preserve the natural flavors and nutrients of the ingredients.
  • Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
  • Broccoli is a nutritious vegetable that is high in vitamins C and K, as well as fiber.