This recipe for Healthy Shrimp Scampi with Zoodles is a light and flavorful twist on the classic Italian dish. The succulent shrimp is cooked in a garlic-infused olive oil sauce and served over spiralized zucchini noodles, making it a healthy alternative that is low in carbs and packed with nutrients. It's quick and easy to prepare, perfect for a weeknight dinner or a special occasion. This dish is not only delicious but also gluten-free and keto-friendly. Enjoy the taste of Italy while keeping your waistline in check!
Ingredients
- 1 pound of raw shrimp, peeled and deveined
- 4 medium zucchini
- 3 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of low-sodium chicken broth
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of grated Parmesan cheese
- Salt and black pepper to taste
- 2 tablespoons of chopped fresh parsley, for garnish
Directions
- Using a spiralizer, spiralize the zucchini into noodle-like strands.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the minced garlic and red pepper flakes to the skillet and sauté for about 1 minute, until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, until cooked through and pink. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and the spiralized zucchini noodles.
- Sauté the zucchini noodles for 2-3 minutes, tossing them with tongs, until they are tender but still slightly crisp.
- Pour in the chicken broth and lemon juice, and season with salt and black pepper to taste.
- Cook for another 1-2 minutes, until the liquid has reduced slightly.
- Return the cooked shrimp to the skillet and toss to combine with the zucchini noodles.
- Remove from heat and sprinkle with grated Parmesan cheese and fresh parsley before serving.
Interesting Facts
Zucchini noodles, also known as zoodles, are a great low-carb alternative to traditional pasta.
Shrimp is a lean source of protein and a good source of omega-3 fatty acids, which are heart-healthy.
Garlic has numerous health benefits, including boosting the immune system and reducing the risk of cardiovascular diseases.
The red pepper flakes add a spicy kick to the dish, providing a burst of flavor and helping to rev up your metabolism.
This recipe is a perfect fit for anyone following a gluten-free, keto, or low-carb diet.