Indulging in a crunchy and flavorful snack doesn't have to mean sacrificing your health goals. This recipe for healthy popcorn treats is a perfect blend of taste and nutrition. Made with whole grain popcorn, a touch of honey, and a sprinkle of your favorite spices, these treats are low in calories, high in fiber, and rich in antioxidants. This guilt-free snack is not only delicious but also easy to make. Whip up a batch for your next movie night or as an on-the-go treat.
Ingredients
- 3 cups air-popped popcorn
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- Optional: 1 tablespoon melted coconut oil
Directions
- In a large bowl, combine the air-popped popcorn with the cinnamon and sea salt.
- Drizzle the honey over the popcorn and mix well to ensure the popcorn is evenly coated.
- If desired, add melted coconut oil and toss again to distribute the oil.
- Spread the popcorn out on a baking sheet lined with parchment paper.
- Place the baking sheet in the refrigerator for 15-20 minutes to allow the popcorn to set.
- Once set, break the popcorn into clusters and transfer to an airtight container for storage.
- Enjoy as a delicious and healthy snack!
