Healthy Popcorn Treat: A Nutritious Way to Enjoy Snacking

Indulging in a crunchy and flavorful snack doesn't have to mean sacrificing your health goals. This recipe for healthy popcorn treats is a perfect blend of taste and nutrition. Made with whole grain popcorn, a touch of honey, and a sprinkle of your favorite spices, these treats are low in calories, high in fiber, and rich in antioxidants. This guilt-free snack is not only delicious but also easy to make. Whip up a batch for your next movie night or as an on-the-go treat.

Ingredients

• 3 cups air-popped popcorn
• 2 tablespoons honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon sea salt
• Optional: 1 tablespoon melted coconut oil

Directions

1. In a large bowl, combine the air-popped popcorn with the cinnamon and sea salt.
2. Drizzle the honey over the popcorn and mix well to ensure the popcorn is evenly coated.
3. If desired, add melted coconut oil and toss again to distribute the oil.
4. Spread the popcorn out on a baking sheet lined with parchment paper.
5. Place the baking sheet in the refrigerator for 15-20 minutes to allow the popcorn to set.
6. Once set, break the popcorn into clusters and transfer to an airtight container for storage.
7. Enjoy as a delicious and healthy snack!

Interesting Facts