Healthy Kung Pao Chicken Recipe

5 stars
4.62 (10)
Healthy Kung Pao Chicken Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 09, 2024

This healthier version of Kung Pao Chicken is a delicious and satisfying dish that is perfect for a quick weeknight dinner. Made with lean chicken breast, plenty of vegetables, and a flavorful sauce, this dish is a healthier alternative to the traditional takeout favorite.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tbsp cornstarch
  • 2 tbsp low-sodium soy sauce
  • 1/4 cup chicken broth
  • 2 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tbsp brown sugar
  • 1 tsp sesame oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup unsalted peanuts
  • 4 green onions, sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1-2 dried red chilies, chopped (optional)

Directions

  1. In a bowl, toss the chicken pieces with cornstarch and soy sauce. Set aside.
  2. In a small bowl, whisk together chicken broth, hoisin sauce, rice vinegar, brown sugar, and sesame oil. Set aside.
  3. Heat a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned, about 3-4 minutes.
  4. Add the bell peppers, peanuts, green onions, garlic, ginger, and dried red chilies. Cook for another 2-3 minutes.
  5. Pour the sauce over the chicken and vegetable mixture. Cook for an additional 2-3 minutes, until the sauce has thickened and the chicken is cooked through.
  6. Serve hot over steamed rice or quinoa. Enjoy!

Interesting Facts

  • Kung Pao Chicken is a popular dish in Chinese cuisine, known for its spicy and savory flavors.
  • This healthier version of Kung Pao Chicken reduces the amount of sodium and sugar typically found in traditional recipes.
  • Adding peanuts to the dish not only provides a crunchy texture but also adds a source of healthy fats and protein.