Healthy Fat-Free Refried Beans Recipe

Enjoy the goodness of refried beans without the added fat with this delicious and healthy fat-free refried beans recipe. Made with simple ingredients and full of flavor, these beans are perfect as a side dish or as a filling for burritos, tacos, or enchiladas. With a preparation time of just 30 minutes, you can have a nutritious and satisfying meal on the table in no time.

Ingredients

• 1 pound dried pinto beans
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 teaspoons cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 4 cups vegetable broth
• 1/2 cup water

Directions

1. Rinse the dried pinto beans and remove any debris or stones.
2. Place the beans in a large pot and cover with water. Allow them to soak overnight.
3. After soaking, drain and rinse the beans again.
4. In the same pot, heat some water over medium heat and add the chopped onion. Cook until translucent.
5. Add the minced garlic, cumin, chili powder, and salt to the pot. Stir well to combine.
6. Pour in the vegetable broth and add the drained beans.
7. Bring the mixture to a boil, then reduce the heat to low.
8. Cover the pot and simmer for about 2 hours or until the beans are tender.
9. Remove from heat and let the mixture cool slightly.
10. Using a blender or a food processor, puree the beans until smooth, adding water if necessary to achieve desired consistency.
11. Return the pureed beans to the pot and heat over low heat, stirring occasionally, until warmed through.
12. Serve hot as a side dish or as a filling for burritos, tacos, or enchiladas.

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