Healthy Cereal Jar

Ingredients

• 1 cup rolled oats
• 1 teaspoon chia seeds
• 1 teaspoon flaxseed meal
• 1 teaspoon honey
• 1/2 cup almond or coconut milk
• 1/2 cup fresh or frozen berries
• 1/4 cup chopped nuts (optional)

Directions

1. In a jar, combine the rolled oats, chia seeds, flaxseed meal, and honey.
2. Slowly add the almond or coconut milk, stirring until everything is evenly combined.
3. Add the berries and chopped nuts (if using) and stir again.
4. Cover the jar and refrigerate for at least 30 minutes before serving.

Interesting Facts

• Oats are a great source of fiber, which helps to keep you full for longer.
• Chia seeds are packed with essential nutrients such as calcium, magnesium, and omega-3 fatty acids.
• Flaxseed meal is high in both fiber and protein, and also contains essential omega-3 fatty acids.
• Berries are a great source of vitamins, minerals, and antioxidants.