Caribbean Curried Peas and Lentils

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1 can (14.5 ounces) diced tomatoes
• 1 cup green lentils, rinsed
• 1 cup frozen peas
• 1 can (14 ounces) coconut milk
• Freshly chopped cilantro, for serving

Directions

1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the cumin, coriander, turmeric, ginger, paprika, cinnamon, cayenne, and salt and cook for 1 minute more.
3. Add the tomatoes, lentils, peas, and coconut milk and bring to a simmer. Reduce the heat to low and simmer for 20 minutes, or until the lentils are tender.
4. Serve with freshly chopped cilantro, if desired.

Interesting Facts

• This dish is a great source of protein, fiber, and essential vitamins and minerals.
• The spices used in this dish are commonly used in Caribbean cuisine.
• This dish can be served as a main course or as a side dish.