This delicious and nutritious tuna salad recipe is a perfect option for those who want to enjoy a refreshing meal without heavy mayonnaise. Packed with protein-rich tuna, crunchy veggies, and zesty flavors, this salad is a great choice for a light lunch or dinner. With a quick and easy preparation time of 15 minutes, you can enjoy this satisfying salad in no time. Whether you're following a low-fat diet or simply looking for a flavorful alternative, this tuna salad without mayonnaise is sure to become a favorite.
Ingredients
- 2 cans of tuna
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup diced cucumber
- 1/4 cup diced pickles
- 2 tablespoons Dijon mustard
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
Directions
- In a large bowl, drain the tuna and break it into small flakes with a fork.
- Add the diced celery, red onion, cucumber, and pickles to the bowl.
- In a separate small bowl, whisk together the Dijon mustard, Greek yogurt, lemon juice, chopped dill, salt, and pepper.
- Pour the dressing over the tuna and vegetable mixture.
- Gently toss the salad until well coated with the dressing.
- Taste and adjust the seasoning if needed.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!