Healthy and Refreshing Tuna Salad Recipe without Mayonnaise

5 stars
4.80 (11)
Healthy and Refreshing Tuna Salad Recipe without Mayonnaise
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on February 08, 2024

This delicious and nutritious tuna salad recipe is a perfect option for those who want to enjoy a refreshing meal without heavy mayonnaise. Packed with protein-rich tuna, crunchy veggies, and zesty flavors, this salad is a great choice for a light lunch or dinner. With a quick and easy preparation time of 15 minutes, you can enjoy this satisfying salad in no time. Whether you're following a low-fat diet or simply looking for a flavorful alternative, this tuna salad without mayonnaise is sure to become a favorite.

Ingredients

  • 2 cans of tuna
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup diced cucumber
  • 1/4 cup diced pickles
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste

Directions

  1. In a large bowl, drain the tuna and break it into small flakes with a fork.
  2. Add the diced celery, red onion, cucumber, and pickles to the bowl.
  3. In a separate small bowl, whisk together the Dijon mustard, Greek yogurt, lemon juice, chopped dill, salt, and pepper.
  4. Pour the dressing over the tuna and vegetable mixture.
  5. Gently toss the salad until well coated with the dressing.
  6. Taste and adjust the seasoning if needed.
  7. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  8. Serve chilled and enjoy!

Interesting Facts

  • Using Greek yogurt instead of mayonnaise adds a creamy texture and tangy flavor to the salad.
  • This tuna salad is a great source of protein and healthy fats.
  • You can customize the recipe by adding additional vegetables like cherry tomatoes or bell peppers.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to three days.
  • This recipe is a popular choice for picnics and potlucks due to its crowd-pleasing taste.