Healthy and Refreshing Mediterranean Bulgur Salad Recipe

This Mediterranean Bulgur Salad is a light and refreshing dish packed with delicious flavors and wholesome ingredients. Made with bulgur, fresh vegetables, and aromatic herbs, it is a perfect addition to any meal or a satisfying standalone dish. This recipe will guide you through the steps to create a vibrant salad that is both healthy and delightful.

Ingredients

• 1 cup bulgur
• 2 cups boiling water
• 1 cucumber, diced
• 1 tomato, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup feta cheese, crumbled
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Directions

1. In a large bowl, combine the bulgur and boiling water. Let it sit for 10-15 minutes or until the bulgur is tender and has absorbed the water.
2. Fluff the bulgur with a fork and let it cool to room temperature.
3. Add the cucumber, tomato, red bell pepper, red onion, parsley, mint, Kalamata olives, and feta cheese to the bowl with the bulgur.
4. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the bulgur salad and toss well to combine. Adjust the seasoning if needed.
6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. Serve chilled and enjoy!

Interesting Facts