This tofu and veggies in peanut sauce is a mouthwatering and wholesome dish that combines the creaminess of tofu, the crunchiness of vegetables, and the rich flavors of peanut sauce. It's a perfect recipe for vegetarians and vegans looking for a protein-packed meal. The dish is easy to prepare and can be enjoyed as a main course or served as a side dish. The peanut sauce adds a delightful twist to the recipe, making it a favorite among all age groups.
Ingredients
- 1 block of tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas
- 3 green onions, sliced
- 3 cloves garlic, minced
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sriracha sauce (optional)
- 1/4 cup water
- 1/4 cup roasted peanuts, chopped (for garnish)
- Fresh cilantro leaves (for garnish)
Directions
- In a bowl, combine the cubed tofu, soy sauce, sesame oil, and cornstarch. Toss well to coat the tofu evenly.
- Heat vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides. Remove from the skillet and set aside.
- In the same skillet, add the bell pepper, carrot, broccoli, snap peas, green onions, and garlic. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- In a separate bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sriracha sauce (optional), and water. Mix until well combined and smooth.
- Pour the peanut sauce over the cooked vegetables in the skillet. Stir well to coat the vegetables evenly.
- Add the cooked tofu back into the skillet and gently stir to combine everything. Cook for an additional 2-3 minutes until heated through.
- Serve the tofu and veggies in peanut sauce over steamed rice or noodles. Garnish with chopped roasted peanuts and fresh cilantro leaves.
- Enjoy the delicious and flavorful tofu and veggies in peanut sauce!
Interesting Facts
Tofu is a great source of plant-based protein and contains all nine essential amino acids.
Peanut sauce is a popular condiment in many Southeast Asian cuisines and adds a unique flavor to dishes.
This recipe can be customized by adding or substituting your favorite vegetables.