Colorful and Healthy Rainbow Salad Recipe

4 stars
3.61 (14)
Colorful and Healthy Rainbow Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 03, 2023

This Rainbow Salad is not only visually stunning with its vibrant colors, but it also packs a punch in terms of flavor and nutrition. Made with a variety of fresh vegetables and a tangy homemade dressing, this salad is perfect for a light and refreshing meal. It's a great way to incorporate a variety of vegetables into your diet, and it's also a fun dish to serve at parties or gatherings. With its bright colors and delicious taste, this rainbow salad is sure to be a hit with both kids and adults!

Ingredients

  • 1 cup cherry tomatoes
  • 1 cup sliced cucumbers
  • 1 cup diced bell peppers (assorted colors)
  • 1 cup shredded carrots
  • 1 cup sliced red onions
  • 1 cup corn kernels
  • 1 cup cooked quinoa
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese
  • For the dressing:
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cherry tomatoes, cucumbers, bell peppers, carrots, red onions, corn kernels, quinoa, and cilantro.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Sprinkle the crumbled feta cheese on top before serving.
  5. Serve the rainbow salad chilled and enjoy!

Interesting Facts

  • Rainbow vegetables are not only visually appealing but also contain a wide range of nutrients.
  • Quinoa is a gluten-free grain that is a great source of protein and fiber.
  • The tangy dressing adds a burst of flavor to the salad and complements the fresh vegetables perfectly.