This healthy and refreshing chickpea salad II is a perfect blend of flavors and textures. It is packed with protein, fiber, and nutrients, making it an ideal dish for vegetarians and health-conscious individuals. The combination of chickpeas, vegetables, and herbs creates a delicious salad that can be enjoyed as a main course or a side dish. With minimal preparation time, this recipe is perfect for a quick and easy meal option. It's also a great dish to bring to picnics or potlucks.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 red onion, thinly sliced
- 1 tomato, diced
- 1/2 cup of Kalamata olives, pitted and halved
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of feta cheese, crumbled
- Juice of 1 lemon
- 3 tablespoons of extra virgin olive oil
- Salt and pepper to taste
Directions
- In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, tomato, olives, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss gently to combine.
- Add the crumbled feta cheese and toss again.
- Taste and adjust the seasoning if needed.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!