Healthy and Nourishing Green Detox Soup Recipe

4 stars
4.19 (14)
Healthy and Nourishing Green Detox Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 14, 2023

This green detox soup is not only delicious, but it is also packed with nutrients that will help cleanse and revitalize your body. Made with an assortment of green vegetables and fragrant spices, this soup is a perfect way to give your body a healthy boost. It is quick and easy to prepare, making it an ideal choice for a light and nourishing meal. Whether you are looking to detox or just want a flavorful soup, this recipe is sure to satisfy.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 4 cups vegetable broth
  • 2 cups chopped spinach
  • 1 cup chopped kale
  • 1 zucchini, chopped
  • 1 broccoli floret, chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Directions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and sauté until translucent, about 5 minutes.
  3. Add garlic and ginger, and cook for another minute until fragrant.
  4. Pour in vegetable broth, spinach, kale, zucchini, and broccoli.
  5. Stir in turmeric, cumin, salt, and pepper.
  6. Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes.
  7. Using an immersion blender, blend the soup until smooth and creamy.
  8. If you don't have an immersion blender, allow the soup to cool slightly and blend in batches in a traditional blender.
  9. Return the soup to the pot and heat over low heat.
  10. Taste and adjust seasoning if needed.
  11. Serve the green detox soup hot, garnished with fresh cilantro and lemon wedges.

Interesting Facts

  • The combination of spinach and kale in this soup provides an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium.
  • The addition of turmeric and cumin not only adds a warm flavor but also provides anti-inflammatory and antioxidant benefits.
  • Detox soups are a great way to support your body's natural detoxification processes and give your digestive system a break.