Healthy and Flavorful Vegan Fried Rice with Tofu Recipe

This vegan fried rice with tofu recipe is a perfect combination of healthy and flavorful ingredients. Packed with veggies, protein-rich tofu, and aromatic spices, this dish is not only delicious but also a great way to incorporate more vegetables into your diet. It is a quick and easy recipe that can be made in just 30 minutes, making it an ideal option for a quick weeknight dinner. Whether you are vegan or just looking for a healthier alternative to traditional fried rice, this recipe is sure to satisfy your cravings.

Ingredients

• 2 cups cooked rice
• 1 cup firm tofu, diced
• 1 tablespoon vegetable oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 cup frozen peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon sriracha sauce (optional)
• Salt and pepper to taste
• Sliced green onions for garnish

Directions

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the diced tofu and cook until lightly browned, about 5 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the diced onion and garlic. Cook until the onion is translucent, about 3 minutes.
4. Add the diced carrot, bell pepper, and frozen peas. Cook until the vegetables are tender, about 5 minutes.
5. Push the vegetables to one side of the skillet and add the cooked rice to the other side. Stir in the soy sauce, sesame oil, and sriracha sauce (if using).
6. Mix everything together and cook for an additional 2-3 minutes, allowing the flavors to meld together.
7. Season with salt and pepper to taste.
8. Garnish with sliced green onions before serving.

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