Healthy and flavorful skinny chicken casserole recipe

This skinny chicken casserole is a satisfying and healthy dish packed with lean chicken breast, vegetables, and a creamy sauce. It's a perfect dinner option that will keep you feeling full without adding extra calories. The recipe is easy to make and can be customized with your favorite vegetables and seasonings. Give it a try and enjoy a delicious and nutritious meal!

Ingredients

• 1 lb boneless, skinless chicken breasts, cooked and shredded
• 1 cup broccoli florets, steamed
• 1 cup cauliflower florets, steamed
• 1 cup sliced carrots, steamed
• 1 cup frozen peas, thawed
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons whole wheat flour
• 1 cup low-fat milk
• 1 cup reduced-sodium chicken broth
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Cook until the onion is translucent and fragrant, about 5 minutes.
3. Add the flour to the skillet and stir well to combine with the onion and garlic. Cook for an additional minute, stirring constantly.
4. Gradually pour in the milk and chicken broth, stirring continuously to avoid lumps. Bring the mixture to a simmer and cook until thickened, about 5 minutes.
5. Stir in the dried thyme, dried basil, salt, and black pepper. Remove from heat.
6. In a large mixing bowl, combine the shredded chicken, steamed broccoli, steamed cauliflower, steamed carrots, and thawed peas. Mix well.
7. Pour the creamy sauce over the chicken and vegetable mixture. Stir until evenly coated.
8. Transfer the mixture to a 9x13-inch baking dish and spread it evenly.
9. In a small bowl, mix together the grated Parmesan cheese and breadcrumbs. Sprinkle the mixture over the casserole.
10. Bake in the preheated oven for 20-25 minutes, or until the casserole is golden brown and bubbling.
11. Remove from the oven and let it cool for a few minutes before serving.
12. Serve hot and enjoy!

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