Asian Sesame Seared or Grilled Tuna: A Gluten-Free Delight

This Asian Sesame Seared or Grilled Tuna recipe is a gluten-free delight that combines the flavors of sesame, soy sauce, ginger, and garlic to create a delicious and healthy dish. It can be seared or grilled to your preference and is perfect for a quick and easy weeknight dinner or a special occasion. With a preparing time of just 30 minutes, you can enjoy this flavorful tuna dish in no time.

Ingredients

• 4 tuna steaks
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce (gluten-free)
• 2 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 1 tablespoon toasted sesame seeds
• 1 tablespoon chopped green onions
• Salt and pepper to taste

Directions

1. In a shallow dish, mix together sesame oil, soy sauce, garlic, ginger, and half of the sesame seeds.
2. Add the tuna steaks to the marinade and let them marinate for at least 15 minutes, flipping them once.
3. Preheat a grill or a skillet over medium-high heat.
4. If grilling, oil the grates to prevent sticking. If using a skillet, add a little oil to the pan.
5. Remove the tuna steaks from the marinade, allowing any excess to drip off.
6. Season the tuna steaks with salt and pepper on both sides.
7. For seared tuna: Sear the tuna steaks for 2-3 minutes on each side for medium-rare or adjust the cooking time according to your preference.
8. For grilled tuna: Grill the tuna steaks for 3-4 minutes on each side for medium-rare or adjust the cooking time according to your preference.
9. Once cooked, remove the tuna steaks from the heat and let them rest for a few minutes.
10. Sprinkle the remaining sesame seeds and chopped green onions over the tuna steaks for garnish.
11. Serve the Asian Sesame Seared or Grilled Tuna with steamed rice, sautéed vegetables, or a fresh salad.

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