Healthy and Flavorful Sauteed Collard Greens and Garbanzo Beans

4 stars
4.14 (13)
Healthy and Flavorful Sauteed Collard Greens and Garbanzo Beans
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 01, 2024

This recipe brings together the earthy flavors of collard greens and the nutty flavors of garbanzo beans, creating a nutritious and satisfying dish. Sauteed with aromatic spices, this dish is perfect for a quick and easy weeknight dinner.

Ingredients

  • 1 bunch of collard greens, washed and chopped
  • 1 can of garbanzo beans, rinsed and drained
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Lemon wedges for garnish

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and saute until fragrant, about 1 minute.
  3. Add collard greens and saute until wilted, about 5 minutes.
  4. Stir in garbanzo beans, cumin, red pepper flakes, salt, and pepper.
  5. Cook for an additional 5-7 minutes, stirring occasionally.
  6. Serve hot with a squeeze of lemon juice on top.

Interesting Facts

  • Collard greens are packed with nutrients like Vitamin A, Vitamin K, and fiber.
  • Garbanzo beans, also known as chickpeas, are a good source of plant-based protein.
  • This dish is a great way to incorporate more greens and legumes into your diet.