Healthy and Flavorful Quinoa and Black Bean Salad Recipe

4 stars
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Healthy and Flavorful Quinoa and Black Bean Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 01, 2024

This quinoa and black bean salad is a nutritious and tasty dish that is perfect for picnics, BBQs, or as a light lunch option. Packed with protein, fiber, and fresh vegetables, this salad is easy to make and can be customized to your taste preferences.

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 cup corn kernels
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • Juice of 2 limes
  • 2 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper to taste

Directions

  1. Cook quinoa according to package instructions and let it cool.
  2. In a large bowl, combine quinoa, black beans, red bell pepper, corn, red onion, and cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Gently fold in diced avocado.
  6. Serve chilled and enjoy!

Interesting Facts

  • Quinoa is a complete protein and a great source of essential amino acids.
  • Black beans are high in fiber and protein, making them a nutritious addition to any meal.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.