This quinoa and black bean salad is a nutritious and tasty dish that is perfect for picnics, BBQs, or as a light lunch option. Packed with protein, fiber, and fresh vegetables, this salad is easy to make and can be customized to your taste preferences.
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 cup corn kernels
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- Juice of 2 limes
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Directions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine quinoa, black beans, red bell pepper, corn, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Gently fold in diced avocado.
- Serve chilled and enjoy!
Interesting Facts
Quinoa is a complete protein and a great source of essential amino acids.
Black beans are high in fiber and protein, making them a nutritious addition to any meal.
This salad can be made ahead of time and stored in the refrigerator for up to 3 days.