Healthy and flavorful gluten-free salad with buckwheat, asparagus, and pesto dressing

5 stars
4.88 (10)
Healthy and flavorful gluten-free salad with buckwheat, asparagus, and pesto dressing
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 24, 2024

Enjoy a refreshing salad with a unique twist by combining nutty buckwheat, tender asparagus, and aromatic pesto dressing. This gluten-free dish is packed with vitamins, minerals, and antioxidants, making it a perfect choice for a light and healthy meal.

Ingredients

  • 1 cup buckwheat groats
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup homemade or store-bought pesto
  • 1/4 cup chopped walnuts (optional)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Cook buckwheat groats according to package instructions and let cool
  2. Blanch asparagus in boiling water for 2 minutes, then rinse in cold water
  3. In a large bowl, mix cooked buckwheat, asparagus, pesto, and olive oil until well combined
  4. Season with salt and pepper to taste
  5. Garnish with chopped walnuts if desired
  6. Serve chilled and enjoy your delicious gluten-free buckwheat asparagus and pesto salad

Interesting Facts

  • Buckwheat is a gluten-free whole grain that is high in fiber and protein
  • Asparagus is a nutrient-rich vegetable that is low in calories and high in vitamins K and C
  • Pesto is a classic Italian sauce made with basil, pine nuts, Parmesan cheese, and olive oil