Name: Healthy and flavorful gluten-free salad with buckwheat, asparagus, and pesto dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup buckwheat groats; 1 bunch asparagus, trimmed and cut into 1-inch pieces; 1/2 cup homemade or store-bought pesto; 1/4 cup chopped walnuts (optional); 2 tablespoons olive oil; Salt and pepper to taste

Healthy and flavorful gluten-free salad with buckwheat, asparagus, and pesto dressing

4.88 (9)

Enjoy a refreshing salad with a unique twist by combining nutty buckwheat, tender asparagus, and aromatic pesto dressing. This gluten-free dish is packed with vitamins, minerals, and antioxidants, making it a perfect choice for a light and healthy meal.

Ingredients

1 cup buckwheat groats
1 bunch asparagus, trimmed and cut into 1-inch pieces
1/2 cup homemade or store-bought pesto
1/4 cup chopped walnuts (optional)
2 tablespoons olive oil
Salt and pepper to taste

Directions

Cook buckwheat groats according to package instructions and let cool
Blanch asparagus in boiling water for 2 minutes, then rinse in cold water
In a large bowl, mix cooked buckwheat, asparagus, pesto, and olive oil until well combined
Season with salt and pepper to taste
Garnish with chopped walnuts if desired
Serve chilled and enjoy your delicious gluten-free buckwheat asparagus and pesto salad

Interesting Facts

Buckwheat is a gluten-free whole grain that is high in fiber and protein

Asparagus is a nutrient-rich vegetable that is low in calories and high in vitamins K and C

Pesto is a classic Italian sauce made with basil, pine nuts, Parmesan cheese, and olive oil