Healthy and flavorful Egyptian Lentil Soup

This Egyptian Lentil Soup recipe is a healthy and flavorful dish that is easy to prepare. Made with red lentils, onions, garlic, and spices, this soup is packed with protein, fiber, and vitamins. It is perfect for a light lunch or dinner, and can be served with a side of pita bread or a salad. With a total preparation time of 40 minutes, this soup is a quick and hassle-free option for busy weekdays. Enjoy the taste of Egypt in the comfort of your own home!

Ingredients

• 1 cup red lentils
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Rinse the red lentils in cold water and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion, minced garlic, diced carrot, and celery. Cook until the vegetables are softened, about 5 minutes.
4. Stir in the cumin, turmeric, paprika, and cayenne pepper. Cook for an additional 1-2 minutes to toast the spices.
5. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil.
6. Reduce the heat to low and simmer uncovered for 30 minutes, or until the lentils are tender and cooked through.
7. Use an immersion blender or a regular blender to blend the soup until smooth. Be careful when blending hot liquids.
8. Season with salt and pepper to taste.
9. Serve the soup hot, garnished with fresh chopped parsley.

Interesting Facts