Healthy and Flavorful Curried Brown Rice Recipe

This Curried Brown Rice recipe is packed with flavor and nutrition. Made with aromatic spices, vegetables, and fiber-rich brown rice, it's a healthy and satisfying dish that can be served as a main or side. The spices lend a warming, aromatic touch, while the vegetables add a burst of freshness. It's a great way to incorporate more whole grains and vegetables into your diet.

Ingredients

• 1 cup brown rice
• 1 tablespoon vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon ginger powder
• 1 carrot, diced
• 1 bell pepper, diced
• 1 cup frozen peas
• 2 cups vegetable broth
• Salt, to taste
• Cilantro, for garnish

Directions

1. Cook the brown rice according to package instructions.
2. In a large skillet, heat the vegetable oil over medium heat.
3. Add the diced onion and minced garlic, and sauté until fragrant and golden brown.
4. Add the curry powder, turmeric, cumin, coriander, and ginger powder to the skillet.
5. Stir well to coat the onions and garlic in the spices.
6. Add the diced carrot, bell pepper, and frozen peas to the skillet.
7. Sauté for a few minutes until the vegetables are slightly tender.
8. Pour in the vegetable broth and bring to a boil.
9. Reduce the heat and simmer for 10-15 minutes, or until the vegetables are fully cooked.
10. Add the cooked brown rice to the skillet, and mix well to combine with the vegetables and spices.
11. Season with salt to taste.
12. Garnish with freshly chopped cilantro before serving.

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