Name: Healthy and Energizing Superfood Oat Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup rolled oats; 1 tablespoon chia seeds; 1 ripe banana; 1 cup spinach leaves; 1/2 cup mixed berries (such as strawberries, blueberries, raspberries); 1 cup almond milk; 1 tablespoon honey (optional)

Healthy and Energizing Superfood Oat Smoothie Recipe

4.53 (9)

This superfood oat smoothie is a great way to kickstart your day with a healthy dose of nutrients. With ingredients like oats, chia seeds, banana, spinach, and berries, this smoothie is not only delicious but also full of antioxidants, fiber, and vitamins to keep you feeling full and energized for hours.

Ingredients

1/2 cup rolled oats
1 tablespoon chia seeds
1 ripe banana
1 cup spinach leaves
1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
1 cup almond milk
1 tablespoon honey (optional)

Directions

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Interesting Facts

Oats are a great source of fiber, which helps to keep you full and satisfied throughout the morning.

Chia seeds are packed with omega-3 fatty acids, antioxidants, and fiber, making them a powerful superfood for overall health.