Healthy and Energizing Chia Seed Power Balls Recipe

5 stars
4.65 (14)
Healthy and Energizing Chia Seed Power Balls Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Recipe by Administrator
Published on October 10, 2023

These homemade chia seed power balls are a perfect snack for those who are looking for a quick burst of energy. Packed with the goodness of chia seeds, nuts, and dried fruits, these power balls are not only delicious but also provide a healthy dose of vitamins, minerals, and fiber. They are easy to make and can be stored in the refrigerator for up to a week. Whether you need a snack on the go or a post-workout boost, these chia seed power balls are sure to satisfy your cravings and keep you energized throughout the day.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup chia seeds
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped nuts (e.g. almonds, walnuts)
  • 1/4 cup dried fruits (e.g. raisins, cranberries)
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
  • Pinch of salt

Directions

  1. In a large bowl, combine the rolled oats, chia seeds, almond butter, honey or maple syrup, chopped nuts, dried fruits, shredded coconut, vanilla extract, and salt.
  2. Mix well until all the ingredients are evenly combined and the mixture becomes sticky.
  3. Using your hands or a cookie scoop, roll the mixture into small balls, about 1 inch in diameter.
  4. Place the power balls on a baking sheet lined with parchment paper.
  5. Refrigerate the power balls for at least 1 hour to firm up.
  6. Once firm, store the power balls in an airtight container in the refrigerator for up to a week.
  7. Enjoy these chia seed power balls as a healthy snack or a quick energy boost!

Interesting Facts

  • Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants.
  • Almond butter is a healthy alternative to peanut butter and provides a good source of protein and healthy fats.
  • These power balls can be customized with your favorite mix-ins such as chocolate chips, dried cranberries, or hemp seeds.
  • Chia seeds absorb liquid and can help keep you hydrated throughout the day.