These homemade chia seed power balls are a perfect snack for those who are looking for a quick burst of energy. Packed with the goodness of chia seeds, nuts, and dried fruits, these power balls are not only delicious but also provide a healthy dose of vitamins, minerals, and fiber. They are easy to make and can be stored in the refrigerator for up to a week. Whether you need a snack on the go or a post-workout boost, these chia seed power balls are sure to satisfy your cravings and keep you energized throughout the day.
Ingredients
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (e.g. almonds, walnuts)
- 1/4 cup dried fruits (e.g. raisins, cranberries)
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
- Pinch of salt
Directions
- In a large bowl, combine the rolled oats, chia seeds, almond butter, honey or maple syrup, chopped nuts, dried fruits, shredded coconut, vanilla extract, and salt.
- Mix well until all the ingredients are evenly combined and the mixture becomes sticky.
- Using your hands or a cookie scoop, roll the mixture into small balls, about 1 inch in diameter.
- Place the power balls on a baking sheet lined with parchment paper.
- Refrigerate the power balls for at least 1 hour to firm up.
- Once firm, store the power balls in an airtight container in the refrigerator for up to a week.
- Enjoy these chia seed power balls as a healthy snack or a quick energy boost!
Interesting Facts
Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants.
Almond butter is a healthy alternative to peanut butter and provides a good source of protein and healthy fats.
These power balls can be customized with your favorite mix-ins such as chocolate chips, dried cranberries, or hemp seeds.
Chia seeds absorb liquid and can help keep you hydrated throughout the day.