Enjoy the bold and flavorful combination of black beans, crispy tortillas, and fresh toppings with this easy and delicious Black Bean Tostadas recipe. Perfect for a quick weeknight dinner or a casual gathering with friends, these tostadas are packed with protein and can be customized to suit your taste. Serve them with your favorite salsa and guacamole for a satisfying and healthy meal.
Ingredients
- 8 small corn tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 tsp olive oil
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 1 cup shredded lettuce
- 1 small tomato, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1/4 cup crumbled feta cheese
- Sliced jalapenos (optional)
- Sour cream and lime wedges for serving
Directions
- Preheat the oven to 400°F (200°C).
- Place the corn tortillas on a baking sheet and brush both sides lightly with olive oil. Bake for 8-10 minutes, flipping halfway through, until crispy and lightly golden brown.
- Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, and cook until softened and fragrant, about 2-3 minutes.
- Add the drained and rinsed black beans to the skillet with the onions and garlic. Stir in cumin, chili powder, paprika, cayenne pepper (if using), salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and well coated with the spices.
- In a small bowl, combine shredded lettuce, diced tomato, chopped cilantro, diced red onion, and crumbled feta cheese.
- To assemble the tostadas, spread a spoonful of the black bean mixture onto each crispy tortilla. Top with the lettuce and tomato mixture. Garnish with sliced jalapenos if desired.
- Serve the tostadas with sour cream and lime wedges on the side for squeezing fresh lime juice over the toppings. Enjoy!
Interesting Facts
Tostadas are a traditional Mexican dish that typically consist of a fried or baked tortilla topped with various ingredients.
Black beans are a nutrient-dense legume that is rich in protein, fiber, and several vitamins and minerals.
This recipe can be easily adjusted to be vegan by omitting the feta cheese and sour cream, or replacing them with vegan alternatives.