Healthy and Delicious Zucchini and Pecan Saute Recipe

5 stars
4.78 (10)
Healthy and Delicious Zucchini and Pecan Saute Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 20, 2024

This zucchini and pecan saute is a simple and flavorful dish that combines the freshness of zucchini with the crunchiness of pecans. It is a perfect side dish for any meal and can be ready in just 15 minutes. The flavors of the zucchini and pecans blend together beautifully, creating a dish that is both healthy and satisfying.

Ingredients

  • 2 medium zucchinis, sliced
  • 1/2 cup pecans, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and saute for 1-2 minutes until fragrant.
  3. Add sliced zucchinis and chopped pecans to the skillet. Cook for 5-7 minutes, stirring occasionally, until zucchinis are tender and pecans are slightly toasted.
  4. Season with salt and pepper to taste.
  5. Remove from heat and drizzle lemon juice over the zucchini and pecan saute.
  6. Sprinkle with fresh parsley before serving.

Interesting Facts

  • Zucchinis are low in calories and high in fiber, making them a healthy addition to any meal.
  • Pecans are a good source of healthy fats and antioxidants, adding a nutrient boost to this dish.
  • Garlic is known for its immune-boosting properties and adds a delicious flavor to the saute.