Healthy and Delicious Whole Grain Banana Pancakes

4 stars
4.11 (13)
Healthy and Delicious Whole Grain Banana Pancakes
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Recipe by Administrator
Published on May 29, 2024

Indulge in a guilt-free breakfast with these whole grain banana pancakes that are not only delicious but also nutritious. These pancakes are made with whole grain flour and sweetened naturally with ripe bananas, making them a perfect wholesome treat for the whole family.

Ingredients

  • 1 cup whole grain flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 ripe banana, mashed
  • 1 cup milk
  • 1 egg
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • Butter or oil for cooking

Directions

  1. In a large bowl, combine whole grain flour, baking powder, and salt.
  2. In a separate bowl, mix together mashed banana, milk, egg, honey, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  4. Heat a non-stick skillet or griddle over medium heat and grease with butter or oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake.
  6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  7. Repeat with the remaining batter.
  8. Serve warm with your favorite toppings such as sliced bananas, maple syrup, or nuts.

Interesting Facts

  • Whole grain flour provides more fiber and nutrients compared to refined flour.
  • Bananas are a great source of potassium and natural sweetness.
  • These pancakes can be made gluten-free by using a gluten-free flour blend.