Healthy and Delicious Vegan Mushroom Salad

5 stars
4.95 (16)
Healthy and Delicious Vegan Mushroom Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 26, 2024

This vegan mushroom salad is a healthy and delicious dish that is perfect for any occasion. Made with a variety of fresh, crunchy vegetables and savory mushrooms, it is packed with nutrients and flavor. The combination of textures and flavors will satisfy your taste buds and leave you feeling nourished. Best of all, this salad is quick and easy to prepare, making it a perfect option for a busy weeknight dinner or a light lunch. So grab your salad bowl and get ready to enjoy this delightful vegan recipe!

Ingredients

  • 8 ounces of mixed mushrooms (such as cremini, shiitake, and oyster)
  • 4 cups of mixed salad greens
  • 1 cup of cherry tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh basil, chopped
  • 2 tablespoons of extra-virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Directions

  1. Clean the mushrooms by wiping them with a damp cloth or paper towel. Trim the stems and slice them.
  2. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, parsley, and basil.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Heat a skillet over medium heat. Add the sliced mushrooms and cook for 5-6 minutes, or until they are golden brown and tender.
  5. Remove the mushrooms from the heat and let them cool slightly.
  6. Add the cooked mushrooms to the salad bowl and drizzle the dressing over the top.
  7. Toss the salad gently to combine all the ingredients and coat them with the dressing.
  8. Serve the vegan mushroom salad immediately and enjoy!

Interesting Facts

  • Mushrooms are low in calories and fat, making them a great addition to a healthy diet.
  • Mushrooms are a good source of B vitamins, potassium, and antioxidants.
  • Using a variety of mushrooms in this salad adds both flavor and texture.
  • The combination of fresh herbs and tangy dressing enhances the taste of the salad.