This apple squash soup is a comforting and flavorful dish that combines the natural sweetness of apples with the warmth of butternut squash. With just a few simple ingredients, this soup is easy to make and perfect for those chilly autumn days. Serve it as a starter or pair it with a hearty salad for a complete meal. This recipe yields a velvety smooth soup that will satisfy your taste buds and nourish your body.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 butternut squash, peeled, seeded, and cubed
- 2 large apples, peeled, cored, and diced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Optional toppings: toasted pumpkin seeds, diced apple, chopped parsley
Directions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.
- Add the cubed butternut squash and diced apples to the pot. Stir to combine with the onion and garlic. Cook for another 5 minutes, until the squash and apples start to soften.
- Pour in the vegetable broth and add the ground cinnamon and nutmeg. Stir well to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash and apples are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to work in batches and be careful when blending hot liquids.
- Return the blended soup to the pot and season with salt and pepper to taste. Heat the soup over low heat until warmed through.
- To serve, ladle the soup into bowls and garnish with toasted pumpkin seeds, diced apple, and chopped parsley, if desired. Enjoy!
Interesting Facts
Butternut squash is an excellent source of vitamins A and C, as well as fiber.
Apples contain antioxidants and are a good source of dietary fiber.
Cinnamon and nutmeg not only add warmth and flavor to the soup, but they also have potential health benefits, including anti-inflammatory effects.