Healthy and Delicious Unfried Chicken Recipe

Enjoy the taste and texture of fried chicken without the guilt with this unfried chicken recipe. The chicken is coated with a flavorful blend of herbs and spices, then baked to crispy perfection. It's a healthier alternative to traditional fried chicken and is sure to be a hit with the whole family. Serve it with your favorite sides for a satisfying and wholesome meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs
• 2 tablespoons milk
• Cooking spray

Directions

1. Preheat the oven to 400°F (200°C).
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
3. In another shallow bowl, whisk together the eggs and milk.
4. Dip each chicken breast into the egg mixture, then coat it with the breadcrumb mixture, pressing gently to adhere.
5. Place the coated chicken breasts on a baking sheet sprayed with cooking spray.
6. Lightly spray the tops of the chicken breasts with cooking spray.
7. Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
8. Remove from the oven and let the chicken rest for a few minutes before serving.
9. Serve hot with your favorite sides.

Interesting Facts