Healthy and Delicious Turkey Quinoa and Zucchini Mini Meatloaves Recipe

4 stars
3.91 (16)
Healthy and Delicious Turkey Quinoa and Zucchini Mini Meatloaves Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 19, 2024

These mini meatloaves are packed with lean ground turkey, nutrient-rich quinoa, and fresh zucchini, making them a wholesome and flavorful meal option. Perfect for a quick weeknight dinner or meal prep for the week ahead.

Ingredients

  • 1 lb ground turkey
  • 1 cup cooked quinoa
  • 1 cup shredded zucchini
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup ketchup
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions

  1. Preheat the oven to 375°F and lightly grease a muffin tin.
  2. In a large bowl, mix together ground turkey, cooked quinoa, shredded zucchini, breadcrumbs, Parmesan cheese, ketchup, egg, garlic powder, onion powder, salt, and black pepper until well combined.
  3. Divide the mixture evenly into the muffin tin cups, pressing down gently to pack the meatloaves.
  4. Bake in the preheated oven for 25-30 minutes, or until the meatloaves are cooked through and golden brown on top.
  5. Let the mini meatloaves cool slightly before serving, and enjoy!

Interesting Facts

  • Quinoa is a complete protein, making it a great addition to this recipe for added nutrition.
  • Zucchini adds moisture and vitamins to the meatloaves, keeping them juicy and flavorful.
  • Mini meatloaves are perfect for portion control and easy serving.