Healthy and Delicious Summer Pasta Recipe

5 stars
4.78 (13)
Healthy and Delicious Summer Pasta Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on November 21, 2023

Try this refreshing and light summer pasta dish that is perfect for hot days. Loaded with seasonal vegetables and bursting with flavors, this recipe is a perfect balance of taste and nutrition. It only takes a few simple steps to whip up this tasty meal in under 30 minutes, making it a great option for busy weeknight dinners.

Ingredients

  • 8 ounces whole wheat penne pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Directions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the sliced yellow bell pepper and zucchini to the skillet. Cook for 5-6 minutes until the vegetables are tender-crisp.
  4. Add the cherry tomatoes and black olives to the skillet, and cook for an additional 2 minutes until heated through.
  5. Season with salt and pepper to taste.
  6. Add the cooked penne pasta to the skillet and toss well to combine all the ingredients.
  7. Sprinkle the torn basil leaves and grated Parmesan cheese over the pasta.
  8. Serve the summer pasta d-lite warm and garnish with additional basil leaves, if desired.

Interesting Facts

  • Whole wheat pasta is a healthier alternative to regular white pasta as it is high in fiber and nutrients.
  • This recipe is a great way to incorporate a variety of summer vegetables into your diet.
  • Fresh basil adds a burst of freshness and aroma to the dish.
  • You can customize this recipe by adding protein such as grilled chicken or shrimp.