Homemade Energy Bars: Fuel up with these nutritious and delicious bars

These homemade energy bars are packed with nutritious ingredients like nuts, seeds, and dried fruits. They are perfect for a quick and healthy snack, providing a burst of energy when you need it the most. Made with simple ingredients and easily customizable, these bars are a great option for athletes, busy professionals, or anyone looking for a convenient and tasty way to refuel throughout the day. Store them in an airtight container and enjoy them on-the-go or whenever you need a pick-me-up.

Ingredients

• 1 cup oats
• 1 cup nuts (e.g. almonds, walnuts, or cashews), chopped
• 1/2 cup nut butter (e.g. almond butter or peanut butter)
• 1/2 cup honey or maple syrup
• 1/2 cup dried fruits (e.g. dates, raisins, or cranberries), chopped
• 1/4 cup seeds (e.g. chia seeds or flaxseeds)
• 1/4 cup dark chocolate chips (optional)
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of salt

Directions

1. In a large mixing bowl, combine oats, chopped nuts, dried fruits, seeds, dark chocolate chips (if using), cinnamon, and salt. Mix well.
2. In a small saucepan, heat the nut butter and honey (or maple syrup) over low heat until melted and well combined. Stir in the vanilla extract.
3. Pour the warm nut butter mixture over the dry ingredients. Mix everything together until all ingredients are evenly coated.
4. Line a square baking dish with parchment paper. Transfer the mixture into the dish, pressing it down firmly and evenly with the back of a spoon or your hands.
5. Place the dish in the freezer for 1-2 hours, or until the bars are firm and set.
6. Remove the dish from the freezer and let it sit at room temperature for a few minutes to soften slightly. Lift the bars out of the dish using the parchment paper and cut them into desired sizes (e.g. squares or rectangles).
7. Store the energy bars in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for longer shelf life. Enjoy!

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