These homemade energy bars are packed with nutritious ingredients like nuts, seeds, and dried fruits. They are perfect for a quick and healthy snack, providing a burst of energy when you need it the most. Made with simple ingredients and easily customizable, these bars are a great option for athletes, busy professionals, or anyone looking for a convenient and tasty way to refuel throughout the day. Store them in an airtight container and enjoy them on-the-go or whenever you need a pick-me-up.
Ingredients
- 1 cup oats
- 1 cup nuts (e.g. almonds, walnuts, or cashews), chopped
- 1/2 cup nut butter (e.g. almond butter or peanut butter)
- 1/2 cup honey or maple syrup
- 1/2 cup dried fruits (e.g. dates, raisins, or cranberries), chopped
- 1/4 cup seeds (e.g. chia seeds or flaxseeds)
- 1/4 cup dark chocolate chips (optional)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Directions
- In a large mixing bowl, combine oats, chopped nuts, dried fruits, seeds, dark chocolate chips (if using), cinnamon, and salt. Mix well.
- In a small saucepan, heat the nut butter and honey (or maple syrup) over low heat until melted and well combined. Stir in the vanilla extract.
- Pour the warm nut butter mixture over the dry ingredients. Mix everything together until all ingredients are evenly coated.
- Line a square baking dish with parchment paper. Transfer the mixture into the dish, pressing it down firmly and evenly with the back of a spoon or your hands.
- Place the dish in the freezer for 1-2 hours, or until the bars are firm and set.
- Remove the dish from the freezer and let it sit at room temperature for a few minutes to soften slightly. Lift the bars out of the dish using the parchment paper and cut them into desired sizes (e.g. squares or rectangles).
- Store the energy bars in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for longer shelf life. Enjoy!
