Healthy and Delicious Spaghetti Squash with Spinach and Chicken

This recipe for Spaghetti Squash with Spinach and Chicken is a healthy and delicious dish that is full of flavor. The spaghetti squash serves as a low-carb alternative to traditional pasta, while the spinach and chicken add protein and nutrients. With a cooking time of just 40 minutes, it is an easy and quick option for a weeknight dinner. This recipe is gluten-free and can easily be made dairy-free by omitting the cheese. Enjoy this satisfying and nutritious meal!

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups fresh spinach
• 2 cups cooked chicken, shredded
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Directions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper. Place the squash halves, cut side down, on a baking sheet.
4. Bake for 35-40 minutes, or until the squash is tender and the strands easily separate with a fork.
5. While the squash is baking, heat the remaining olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened.
6. Add the spinach to the skillet and cook until wilted.
7. Stir in the cooked chicken and heat through.
8. Using a fork, scrape the strands of spaghetti squash into the skillet with the spinach and chicken. Toss until well combined.
9. Sprinkle the grated Parmesan cheese over the mixture and stir until melted and evenly distributed.
10. Season with salt and pepper to taste.
11. Serve hot and enjoy!

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