Delicious and Healthy Grain-Free Chicken Tenders

These grain-free chicken tenders are a healthier twist on a classic favorite. Made with a combination of almond flour and coconut flour, these tenders are gluten-free and low in carbs. The chicken is tender and juicy, and the breading is crispy and flavorful. These chicken tenders are perfect for a family-friendly dinner or as a party appetizer. Serve them with your favorite dipping sauce for a satisfying and guilt-free meal.

Ingredients

• - 1 pound boneless, skinless chicken breasts
• - 1/2 cup almond flour
• - 1/2 cup coconut flour
• - 1 teaspoon paprika
• - 1 teaspoon garlic powder
• - 1/2 teaspoon salt
• - 1/4 teaspoon black pepper
• - 2 large eggs
• - Cooking oil for frying

Directions

1. Preheat your oven to 400°F (200°C).
2. Cut the chicken breasts into strips, about 1 inch wide.
3. In a shallow bowl, whisk together the almond flour, coconut flour, paprika, garlic powder, salt, and black pepper.
4. In another shallow bowl, beat the eggs.
5. Dip each chicken strip into the egg mixture, coating it evenly.
6. Then, coat the chicken strip with the flour mixture, pressing gently to make sure it sticks.
7. Repeat the dipping and coating process for all the chicken tenders.
8. Heat cooking oil in a large skillet over medium-high heat.
9. Add the breaded chicken tenders to the skillet, cooking for about 2-3 minutes per side, or until golden brown.
10. Transfer the chicken tenders to a baking sheet and place them in the preheated oven for an additional 10-12 minutes, or until the chicken is cooked through and the breading is crispy.
11. Remove from the oven and allow the chicken tenders to cool slightly before serving.
12. Serve with your favorite dipping sauce and enjoy!

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