This sauteed kale with apples recipe is a perfect combination of healthy greens and sweet apples. With just a few simple ingredients and easy steps, you can create a nutritious and delicious side dish that pairs well with any main course. The kale is sauteed to perfection, giving it a slightly crispy texture, while the apples add a touch of sweetness. This recipe is a great way to incorporate more greens into your diet, and it is sure to become a favorite in your household.
Ingredients
- 1 bunch of kale
- 1 apple
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Directions
- Wash the kale thoroughly and remove the tough stems. Tear the kale leaves into bite-sized pieces.
- Peel and core the apple. Cut it into thin slices.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes. Cook for 1-2 minutes until the garlic becomes fragrant.
- Add the kale leaves to the skillet. Cook for 5-7 minutes, stirring occasionally, until the leaves are wilted and slightly crispy.
- Add the apple slices to the skillet and cook for an additional 2 minutes, until the apples are tender but still hold their shape.
- Season with salt and pepper to taste.
- Remove from heat and serve hot as a side dish. Enjoy!
