Delicious and Healthy Garbanzo Bean Salad Recipe

4 stars
4.17 (18)
Delicious and Healthy Garbanzo Bean Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on August 30, 2023

This garbanzo bean salad is a refreshing and flavorful dish that combines the goodness of garbanzo beans with a medley of crisp vegetables and zesty dressing. It's easy to prepare and makes for a perfect side dish or light meal. The salad is packed with protein, fiber, and nutrients, making it a healthy choice for any occasion. Whether you're hosting a barbecue, potluck, or simply want a quick and nutritious meal, this garbanzo bean salad will surely become a favorite in your recipe collection.

Ingredients

  • 2 cups cooked garbanzo beans
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled (optional for non-vegan version)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked garbanzo beans, diced cucumber, diced red bell pepper, thinly sliced red onion, halved cherry tomatoes, halved Kalamata olives, crumbled feta cheese (if using), chopped parsley, and chopped mint.
  2. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the garbanzo bean mixture and toss well to combine.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve the garbanzo bean salad chilled and enjoy!

Interesting Facts

  • Garbanzo beans, also known as chickpeas, are a staple in Mediterranean cuisine.
  • This salad can be customized by adding or substituting vegetables of your choice, such as diced avocado or roasted red bell peppers.
  • Garbanzo beans are a great source of plant-based protein and fiber, making this salad a filling and nutritious option.