This raw zucchini hummus is a perfect healthy alternative to traditional chickpea hummus. It's loaded with nutrients, vitamins, and antioxidants from fresh zucchini, tahini, lemon juice, garlic, and spices. It's a great snack or appetizer for any occasion.
Ingredients
- 2 medium zucchinis, chopped
- 1/4 cup tahini
- 2 cloves of garlic
- Juice of 1 lemon
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- In a food processor, combine zucchinis, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper.
- Blend the mixture until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning if necessary.
- Transfer the hummus to a bowl and garnish with fresh parsley.
- Serve with veggie sticks, pita bread, or crackers.
Interesting Facts
Zucchinis are a great source of fiber, vitamins, and minerals.
This raw zucchini hummus is lower in calories and carbs compared to traditional chickpea hummus.
It's a refreshing and light dip perfect for hot summer days.