Healthy and Delicious Raw Zucchini Hummus Recipe

4 stars
3.99 (8)

This raw zucchini hummus is a perfect healthy alternative to traditional chickpea hummus. It's loaded with nutrients, vitamins, and antioxidants from fresh zucchini, tahini, lemon juice, garlic, and spices. It's a great snack or appetizer for any occasion.

Ingredients

  • 2 medium zucchinis, chopped
  • 1/4 cup tahini
  • 2 cloves of garlic
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. In a food processor, combine zucchinis, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper.
  2. Blend the mixture until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust seasoning if necessary.
  4. Transfer the hummus to a bowl and garnish with fresh parsley.
  5. Serve with veggie sticks, pita bread, or crackers.

Interesting Facts

  • Zucchinis are a great source of fiber, vitamins, and minerals.
  • This raw zucchini hummus is lower in calories and carbs compared to traditional chickpea hummus.
  • It's a refreshing and light dip perfect for hot summer days.