These nutrient-rich Power Cricket Crepes are a delightful combination of health and taste. Made with cricket flour, these gluten-free crepes are packed with protein, iron, and other essential nutrients. They are easy to make and can be filled with your favorite toppings, such as fresh fruits, yogurt, or maple syrup. Whether you're looking for a nutritious breakfast or a post-workout snack, these Power Cricket Crepes are sure to satisfy your taste buds and keep you energized throughout the day.
Ingredients
- 1 cup cricket flour
- 1 cup milk (dairy or plant-based)
- 2 eggs
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Butter or oil for cooking
- Fresh fruits, yogurt, or maple syrup for topping (optional)
Directions
- In a mixing bowl, whisk together cricket flour, milk, eggs, honey, vanilla extract, and salt until smooth.
- Heat a non-stick skillet or crepe pan over medium heat.
- Lightly grease the skillet with butter or oil.
- Pour 1/4 cup of the crepe batter into the skillet, tilting the pan to spread the batter evenly.
- Cook the crepe for about 2 minutes, until the edges start to lift and the bottom is lightly browned.
- Flip the crepe using a spatula and cook for an additional 1-2 minutes.
- Transfer the cooked crepe to a plate and repeat the process with the remaining batter.
- Serve the crepes warm with your choice of toppings, such as fresh fruits, yogurt, or maple syrup.
