Healthy and Delicious Gluten-Free Buckwheat Avocado Salad Recipe

This gluten-free buckwheat avocado salad is a nutritious and refreshing dish perfect for a light lunch or a side salad. Made with wholesome ingredients like buckwheat, avocado, tomatoes, cucumbers, and herbs, this salad is packed with flavor and texture. The combination of the nuttiness from the buckwheat, creaminess from the avocado, and freshness from the vegetables creates a delightful balance. This recipe is not only delicious but also gluten-free, making it suitable for those with dietary restrictions. It's easy to prepare and can be customized with your favorite ingredients.

Ingredients

• 1 cup buckwheat groats
• 2 cups water
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Directions

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add the buckwheat groats and reduce heat to low. Cover and simmer for 15-20 minutes or until the buckwheat is tender.
3. Once cooked, drain any excess water and let the buckwheat cool.
4. In a large mixing bowl, combine the cooled buckwheat, diced avocado, cherry tomatoes, cucumber, parsley, and mint leaves.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
6. Pour the dressing over the salad ingredients and toss gently to combine.
7. Adjust the seasoning if needed.
8. Serve the gluten-free buckwheat avocado salad chilled or at room temperature.
9. Enjoy!

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