Delicious and Healthy Soy-Ginger Salmon Recipe

4 stars
4.24 (14)
Delicious and Healthy Soy-Ginger Salmon Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 17, 2023

Indulge in the delicate flavors of soy and ginger with this scrumptious salmon recipe. The combination of tender salmon fillets marinated in a soy-ginger glaze creates a mouthwatering harmony. This recipe is not only delicious but also packed with nutrients and beneficial omega-3 fatty acids, making it a healthy choice for any meal. Serve the soy-ginger salmon alongside steamed rice and roasted vegetables for a complete and satisfying dish. It is quick and easy to prepare, making it perfect for both weeknight dinners and special occasions.

Ingredients

  • 4 salmon fillets
  • ¼ cup soy sauce
  • ¼ cup honey
  • 2 tablespoons freshly grated ginger
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 2 green onions, sliced
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • Sesame seeds, for garnish (optional)

Directions

  1. In a small bowl, whisk together the soy sauce, honey, ginger, rice vinegar, sesame oil, garlic, and half of the green onions.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well coated. Cover the dish and let the salmon marinate in the refrigerator for at least 15 minutes, or up to 1 hour for a deeper flavor.
  3. Preheat the oven to 400°F (200°C).
  4. Transfer the marinated salmon fillets to a baking dish and pour any remaining marinade over them.
  5. Bake the salmon for 12-15 minutes, or until it is cooked through and easily flakes with a fork. The cooking time may vary depending on the thickness of the fillets.
  6. While the salmon is baking, prepare the glaze. In a small saucepan, mix the cornstarch with water until it forms a smooth slurry. Add the remaining marinade to the saucepan and bring it to a simmer over medium heat. Cook, stirring frequently, until the glaze thickens and coats the back of a spoon.
  7. Remove the salmon from the oven and brush it with the glaze. Return the salmon to the oven and broil it for an additional 2-3 minutes, or until the glaze caramelizes slightly.
  8. Garnish the soy-ginger salmon with the remaining green onions and sesame seeds, if desired.
  9. Serve the salmon with steamed rice and roasted vegetables for a complete meal.

Interesting Facts

  • Salmon is an excellent source of high-quality protein and is rich in omega-3 fatty acids, which are beneficial for heart health.
  • Ginger has anti-inflammatory and antioxidant properties, making it a great addition to a healthy diet.
  • Soy sauce is a staple in Asian cuisine and adds a savory and umami flavor to dishes.
  • Marinating the salmon allows the flavors of the soy and ginger to penetrate the fish, resulting in a more flavorful and tender final dish.
  • Grating fresh ginger releases its natural juices and enhances its fragrant and spicy flavor.