Healthy and Delicious Garbanzo Flour Pancakes with Fresh Apple Topping

4 stars
3.63 (16)
Healthy and Delicious Garbanzo Flour Pancakes with Fresh Apple Topping
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on May 22, 2024

Indulge in a guilt-free breakfast with these no-sugar-added pancakes made with garbanzo flour, topped with sautéed apples and a hint of cinnamon. A perfect choice for those looking for a nutritious and delicious twist on traditional pancakes.

Ingredients

  • 1 cup garbanzo flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup almond milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1 large apple, thinly sliced
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional)

Directions

  1. In a mixing bowl, combine garbanzo flour, baking powder, and salt.
  2. Add almond milk, egg, and melted coconut oil to the dry ingredients. Mix until well combined.
  3. In a skillet, heat a little coconut oil over medium heat and pour a ladle of batter onto the skillet. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  4. In another skillet, sauté the sliced apples with cinnamon until they are soft and caramelized.
  5. Serve the pancakes topped with the cinnamon apples and drizzle with honey or maple syrup if desired.

Interesting Facts

  • Garbanzo flour is a great gluten-free alternative that adds a nutty flavor to pancakes.
  • Apples are a good source of fiber and antioxidants, making them a healthy topping choice.
  • These pancakes are low in sugar but high in protein, making them a filling breakfast option.