Indulge in a guilt-free breakfast with these no-sugar-added pancakes made with garbanzo flour, topped with sautéed apples and a hint of cinnamon. A perfect choice for those looking for a nutritious and delicious twist on traditional pancakes.
Ingredients
- 1 cup garbanzo flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup almond milk
- 1 egg
- 1 tablespoon coconut oil
- 1 large apple, thinly sliced
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
Directions
- In a mixing bowl, combine garbanzo flour, baking powder, and salt.
- Add almond milk, egg, and melted coconut oil to the dry ingredients. Mix until well combined.
- In a skillet, heat a little coconut oil over medium heat and pour a ladle of batter onto the skillet. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- In another skillet, sauté the sliced apples with cinnamon until they are soft and caramelized.
- Serve the pancakes topped with the cinnamon apples and drizzle with honey or maple syrup if desired.
Interesting Facts
Garbanzo flour is a great gluten-free alternative that adds a nutty flavor to pancakes.
Apples are a good source of fiber and antioxidants, making them a healthy topping choice.
These pancakes are low in sugar but high in protein, making them a filling breakfast option.