Healthy and Delicious Easy Quinoa and Edamame Salad

4 stars
4.11 (18)
Healthy and Delicious Easy Quinoa and Edamame Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 09, 2023

This easy quinoa and edamame salad is a healthy and delicious dish that can be enjoyed as a light meal or a side dish. Packed with protein and fiber, it is a great option for those looking for a nutritious and satisfying meal. Made with simple ingredients and ready in just a few minutes, this salad is perfect for busy weekdays or as a refreshing dish for picnics and gatherings. Serve it cold or at room temperature for a tasty and filling experience.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup frozen edamame, thawed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a medium saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed quinoa to the boiling water, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed.
  4. Remove the cooked quinoa from heat and let it cool.
  5. In a large bowl, combine the cooled quinoa, edamame, cherry tomatoes, cucumber, red onion, and cilantro.
  6. In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, salt, and pepper.
  7. Pour the dressing over the quinoa salad and toss gently to combine.
  8. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  9. Serve the quinoa and edamame salad cold or at room temperature.

Interesting Facts

  • Quinoa is a complete protein source, meaning it contains all the essential amino acids.
  • Edamame is young soybeans commonly used in Asian cuisine.
  • This salad is packed with plant-based protein and is suitable for vegans and vegetarians.
  • Quinoa is gluten-free and a great option for those with dietary restrictions.
  • The combination of refreshing vegetables and tangy dressing makes this salad a perfect summer dish.