This easy quinoa and edamame salad is a healthy and delicious dish that can be enjoyed as a light meal or a side dish. Packed with protein and fiber, it is a great option for those looking for a nutritious and satisfying meal. Made with simple ingredients and ready in just a few minutes, this salad is perfect for busy weekdays or as a refreshing dish for picnics and gatherings. Serve it cold or at room temperature for a tasty and filling experience.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup frozen edamame, thawed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rinsed quinoa to the boiling water, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed.
- Remove the cooked quinoa from heat and let it cool.
- In a large bowl, combine the cooled quinoa, edamame, cherry tomatoes, cucumber, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, salt, and pepper.
- Pour the dressing over the quinoa salad and toss gently to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Serve the quinoa and edamame salad cold or at room temperature.
Interesting Facts
Quinoa is a complete protein source, meaning it contains all the essential amino acids.
Edamame is young soybeans commonly used in Asian cuisine.
This salad is packed with plant-based protein and is suitable for vegans and vegetarians.
Quinoa is gluten-free and a great option for those with dietary restrictions.
The combination of refreshing vegetables and tangy dressing makes this salad a perfect summer dish.