Delicious and Nutritious Quinoa with Peaches and Creamy Yogurt

5 stars
4.68 (15)
Delicious and Nutritious Quinoa with Peaches and Creamy Yogurt
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Recipe by Administrator
Published on December 09, 2023

This recipe combines the healthy goodness of quinoa, the sweetness of ripe peaches, and the creaminess of yogurt to create a delicious and nutritious summer treat. The quinoa is cooked to perfection and mixed with fresh peaches, creating a light and fruity salad. The creamy yogurt dressing adds a tangy kick and makes this dish truly refreshing. Whether you're looking for a quick and easy lunch or a side dish for a BBQ, this recipe is sure to impress.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 ripe peaches, sliced
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh mint leaves
  • Salt and pepper to taste

Directions

  1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
  2. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  3. Once cooked, remove the quinoa from the heat and let it cool for a few minutes.
  4. In a small bowl, whisk together the Greek yogurt, honey, lemon juice, and chopped mint leaves. Season with salt and pepper.
  5. In a large mixing bowl, combine the cooked quinoa and sliced peaches.
  6. Pour the yogurt dressing over the quinoa and peaches. Gently toss to coat the ingredients evenly.
  7. Refrigerate the quinoa salad for at least 1 hour to allow the flavors to meld together.
  8. Serve chilled and garnish with extra mint leaves if desired. Enjoy!

Interesting Facts

  • Quinoa is a complete protein source, containing all nine essential amino acids.
  • Peaches are a good source of vitamin C and dietary fiber.
  • Greek yogurt is rich in probiotics, which can promote gut health.
  • This recipe can be easily customized by adding other fruits or vegetables like cucumbers or tomatoes.