This recipe combines the healthy goodness of quinoa, the sweetness of ripe peaches, and the creaminess of yogurt to create a delicious and nutritious summer treat. The quinoa is cooked to perfection and mixed with fresh peaches, creating a light and fruity salad. The creamy yogurt dressing adds a tangy kick and makes this dish truly refreshing. Whether you're looking for a quick and easy lunch or a side dish for a BBQ, this recipe is sure to impress.
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 ripe peaches, sliced
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh mint leaves
- Salt and pepper to taste
Directions
- Rinse the quinoa thoroughly under cold water to remove any bitterness.
- In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Once cooked, remove the quinoa from the heat and let it cool for a few minutes.
- In a small bowl, whisk together the Greek yogurt, honey, lemon juice, and chopped mint leaves. Season with salt and pepper.
- In a large mixing bowl, combine the cooked quinoa and sliced peaches.
- Pour the yogurt dressing over the quinoa and peaches. Gently toss to coat the ingredients evenly.
- Refrigerate the quinoa salad for at least 1 hour to allow the flavors to meld together.
- Serve chilled and garnish with extra mint leaves if desired. Enjoy!
Interesting Facts
Quinoa is a complete protein source, containing all nine essential amino acids.
Peaches are a good source of vitamin C and dietary fiber.
Greek yogurt is rich in probiotics, which can promote gut health.
This recipe can be easily customized by adding other fruits or vegetables like cucumbers or tomatoes.