Healthy and Delicious Carrots and Lentils Recipe

4 stars
4.36 (12)
Healthy and Delicious Carrots and Lentils Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on November 14, 2023

This Carrots and Lentils recipe is a delicious and nutritious dish that is high in fiber, protein, and vitamins. It is a perfect choice for a healthy and satisfying meal. The combination of tender carrots and hearty lentils creates a flavorful dish that can be enjoyed as a main course or a side dish. With simple ingredients and easy preparation, this recipe is a winner for busy weeknights or special occasions. Give it a try and impress your family and friends with this nutritious and tasty recipe.

Ingredients

  • 2 cups of lentils
  • 4 cups of vegetable broth
  • 1 onion, diced
  • 3 carrots, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of turmeric
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Fresh parsley for garnish

Directions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the pot and sauté until they are softened and lightly golden.
  4. Add the sliced carrots to the pot and cook for another 5 minutes.
  5. Stir in the lentils, cumin, paprika, turmeric, salt, and pepper.
  6. Pour in the vegetable broth and bring the mixture to a boil.
  7. Reduce the heat to low and let it simmer uncovered for about 30 minutes or until the lentils are tender.
  8. Stir in the lemon juice and adjust the seasonings if needed.
  9. Remove from heat and garnish with fresh parsley.
  10. Serve hot and enjoy!

Interesting Facts

  • Carrots are rich in beta-carotene, which is excellent for eye health.
  • Lentils are a great source of plant-based protein, making this recipe suitable for vegetarians and vegans.
  • The combination of lentils and carrots provides a good amount of dietary fiber, which aids digestion.
  • This recipe can be easily customized by adding other vegetables like bell peppers or zucchini.