This Carrots and Lentils recipe is a delicious and nutritious dish that is high in fiber, protein, and vitamins. It is a perfect choice for a healthy and satisfying meal. The combination of tender carrots and hearty lentils creates a flavorful dish that can be enjoyed as a main course or a side dish. With simple ingredients and easy preparation, this recipe is a winner for busy weeknights or special occasions. Give it a try and impress your family and friends with this nutritious and tasty recipe.
Ingredients
- 2 cups of lentils
- 4 cups of vegetable broth
- 1 onion, diced
- 3 carrots, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of turmeric
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Fresh parsley for garnish
Directions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the pot and sauté until they are softened and lightly golden.
- Add the sliced carrots to the pot and cook for another 5 minutes.
- Stir in the lentils, cumin, paprika, turmeric, salt, and pepper.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and let it simmer uncovered for about 30 minutes or until the lentils are tender.
- Stir in the lemon juice and adjust the seasonings if needed.
- Remove from heat and garnish with fresh parsley.
- Serve hot and enjoy!
Interesting Facts
Carrots are rich in beta-carotene, which is excellent for eye health.
Lentils are a great source of plant-based protein, making this recipe suitable for vegetarians and vegans.
The combination of lentils and carrots provides a good amount of dietary fiber, which aids digestion.
This recipe can be easily customized by adding other vegetables like bell peppers or zucchini.