Healthy and Delicious Brown Rice Buddha Bowl Recipe

Are you looking for a healthy and filling meal that is packed with nutrients and flavor? Look no further than this Brown Rice Buddha Bowl recipe! This colorful and delicious dish is loaded with protein, fiber, and vitamins, making it the perfect choice for a nutritious and satisfying meal. With a variety of fresh vegetables, brown rice, and a zesty homemade dressing, this Buddha Bowl is both tasty and wholesome. It can be customized to suit your taste preferences, and it's also vegan-friendly. Try making this Buddha Bowl for lunch or dinner and enjoy a delicious and nourishing meal!

Ingredients

• 1 cup cooked brown rice
• 1 cup mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/2 cup carrots, shredded
• 1/4 cup red onion, thinly sliced
• 1/4 cup cooked chickpeas
• 1/4 cup avocado, sliced
• 1/4 cup edamame
• 2 tablespoons sesame seeds
• 2 tablespoons chopped fresh cilantro
• For the dressing:
• 2 tablespoons extra virgin olive oil
• 1 tablespoon tamari or soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 1 clove garlic, minced

Directions

1. In a large bowl, combine the cooked brown rice, mixed greens, cherry tomatoes, cucumber, carrots, red onion, chickpeas, avocado, edamame, sesame seeds, and cilantro.
2. In a small bowl, whisk together the olive oil, tamari or soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and minced garlic to make the dressing.
3. Drizzle the dressing over the brown rice and vegetable mixture in the large bowl.
4. Toss the salad gently to evenly coat the ingredients with the dressing.
5. Serve the Brown Rice Buddha Bowl in individual bowls and garnish with additional sesame seeds and cilantro, if desired.
6. Enjoy your homemade Brown Rice Buddha Bowl!

Interesting Facts