Healthy and Delicious Broccoli Pizza Crust Recipe

5 stars
4.76 (17)
Healthy and Delicious Broccoli Pizza Crust Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Recipe by Administrator
Published on October 10, 2023

This broccoli pizza crust recipe is perfect for those looking for a gluten-free and low-carb alternative to traditional pizza. Packed with nutrients from fresh broccoli, this crust is crispy, flavorful, and holds up well to your favorite pizza toppings. It's a great way to sneak in some veggies and enjoy a guilt-free pizza night!

Ingredients

  • 3 cups chopped broccoli florets
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, pulse the chopped broccoli florets until they resemble rice-like texture.
  3. Transfer the pulsed broccoli to a microwave-safe bowl and cover it with a lid or a microwave-safe plate. Microwave on high for 4-5 minutes, or until the broccoli is tender.
  4. Allow the steamed broccoli to cool slightly, then transfer it to a clean kitchen towel. Wrap the towel around the broccoli and squeeze out as much excess moisture as possible.
  5. In a mixing bowl, combine the squeezed broccoli, eggs, Parmesan cheese, mozzarella cheese, dried oregano, garlic powder, salt, and black pepper. Mix well until all the ingredients are fully incorporated.
  6. Transfer the broccoli mixture onto the prepared baking sheet and shape it into a thin and even pizza crust.
  7. Bake the crust in the preheated oven for 20-25 minutes or until it becomes golden brown and crispy.
  8. Remove the crust from the oven and add your favorite pizza toppings. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  9. Once cooked, allow the pizza to cool for a few minutes before slicing and serving.

Interesting Facts

  • Broccoli is a nutrient-dense vegetable that provides a good amount of vitamins A, C, and K, as well as fiber.
  • By using broccoli as the pizza crust, you can reduce the overall calorie and carbohydrate content, making it suitable for low-carb and gluten-free diets.
  • The broccoli crust adds a unique flavor and texture to your pizza, making it a healthier and more exciting alternative.
  • Feel free to experiment with different spices and herbs to customize the flavor of your broccoli pizza crust.