Healthy and Delicious Bran Muffins

These homemade bran muffins are packed with fiber and nutrients, making them a healthy and delicious choice for breakfast or snack. They are easy to make and can be customized with your favorite mix-ins. The bran adds a subtle nutty flavor and a wonderful texture. Enjoy these muffins warm with a pat of butter or jam for a satisfying treat.

Ingredients

• 1 1/2 cups wheat bran
• 1 cup milk
• 1/2 cup vegetable oil
• 1 egg
• 1/3 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup raisins or dried fruit (optional)
• 1/2 cup chopped nuts (optional)

Directions

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the wheat bran and milk. Let it sit for a few minutes to soften the bran.
3. Add the vegetable oil, egg, honey or maple syrup, and vanilla extract to the bran mixture. Mix well.
4. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
6. If desired, fold in raisins or dried fruit and chopped nuts.
7. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
8. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Remove from the oven and let the muffins cool in the tin for a few minutes. Then transfer them to a wire rack to cool completely.
10. Serve warm or at room temperature, and enjoy!

Interesting Facts