Healthy and Delicious Beet Greens and Noodles Recipe

4 stars
4.14 (16)
Healthy and Delicious Beet Greens and Noodles Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 28, 2023

This recipe for Beet Greens and Noodles is a perfect balance of flavors and textures. The tender beet greens are sautéed with garlic and onions, then tossed with al dente noodles for a satisfying meal. This dish is not only delicious but also packed with nutrients, making it a great choice for a healthy dinner. Serve this Beet Greens and Noodles recipe as a main course or as a side dish to complement your favorite protein.

Ingredients

  • 1 bunch of beet greens
  • 8 ounces of noodles (your choice)
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 small onion, thinly sliced
  • Salt and black pepper to taste
  • Crushed red pepper flakes (optional)

Directions

  1. Wash the beet greens thoroughly and remove any tough stems. Chop the greens into bite-sized pieces and set aside.
  2. Cook the noodles according to the package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and thinly sliced onion. Sauté until the onions are translucent and the garlic is fragrant.
  4. Add the chopped beet greens to the skillet, season with salt and black pepper, and sauté until wilted and tender, about 5 minutes.
  5. Add the cooked noodles to the skillet with the beet greens. Toss everything together until well combined and heated through.
  6. Taste and adjust the seasoning as needed. If desired, sprinkle with crushed red pepper flakes for some added heat.
  7. Serve the Beet Greens and Noodles hot as a main course or as a side dish. Enjoy!

Interesting Facts

  • Beet greens are highly nutritious and packed with vitamins A, C, and K.
  • Cooking beet greens helps to bring out their flavor and reduces their bitterness.
  • This recipe can be easily customized by adding your favorite vegetables or protein.