Delicious Bamieh Middle Eastern Okra Stew Recipe

Indulge in the flavors of the Middle East with this delightful Bamieh Middle Eastern Okra Stew. Made with fresh okra, tomatoes, onions, and an array of aromatic spices, this stew is perfect for a cozy family dinner. The tender okra, simmered in a savory tomato-based broth, creates a hearty and satisfying meal. Serve it with steamed rice or warm pita bread for a complete and wholesome experience.

Ingredients

• 1 pound fresh okra
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 2 tomatoes, diced
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon cinnamon
• Salt and black pepper to taste
• 2 cups vegetable broth
• Fresh cilantro, chopped (for garnish)

Directions

1. Wash the okra and trim off the ends. Slice the okra into 1/2-inch rounds.
2. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until golden brown.
3. Add minced garlic to the pot and sauté for an additional minute.
4. Stir in diced tomatoes and tomato paste, cooking for 2-3 minutes until the tomatoes release their juices.
5. Add the sliced okra to the pot, followed by cumin, coriander, paprika, turmeric, cinnamon, salt, and black pepper. Mix well to coat the okra with the spices.
6. Pour vegetable broth into the pot, ensuring the okra is submerged in the liquid. Bring the mixture to a simmer over medium-low heat.
7. Cover the pot and let the stew cook for about 30 minutes, or until the okra is tender and the flavors have melded together.
8. Taste and adjust seasoning if needed.
9. Serve the Bamieh Middle Eastern Okra Stew hot, garnished with freshly chopped cilantro. Enjoy with steamed rice or warm pita bread.

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